Maggi During Pregnancy – Is It Safe?

We all remember the huge controversy Maggi got into a few years back. The food safety department was forced to pull it off the shelves for months up to the point that Maggi could prove it adhered to all safety standards and was fit to be consumed by both children as well as adults. But is the consumption of Maggi during pregnancy considered to be safe? Are there any risks? Let’s find out in detail.

  • can pregnant women eat maggi?
  • Does Maggi Masala Contain Ajinomoto?
  • Maggi During Pregnancy: Harmful Ingredients
  • Side Effects of Eating Maggi During Pregnancy
  • FAQ’s

Is maggi good for health to Consume?

It is true that pregnant women can consume virtually anything that a non-pregnant woman eats, even Maggi. However, you must reduce the amount and frequency of eating Maggi during pregnancy.

Does Maggi Masala Contain Ajinomoto?

Its flavor enhancer (masala) packet which comes with Maggi is loaded with MSG which is a flavor enhancer. The Japanese name for this particular substance is Ajinomoto.

Maggi During Pregnancy: Harmful Ingredients

If you’re considering the safety aspects of a food item intended for pregnant women It is crucial to do your research thoroughly and be aware of the various ingredients employed in its production. Although some ingredients might appear safe, some could be unsafe, especially for women who are having Maggi during pregnancy.

Below are the common ingredients used in the production of noodles. Let’s get into the details of each one of these ingredients to know if they are safe or not during pregnancy:

1. Maida

It is a fact that refined food items (maida) is completely stripped of its nutritional value as it goes through the refining process. Consuming excessive quantities or frequent consumption of the flour is of no value. Maida is slower for digestion when compared with other commonly used flours. Although you can eat foods that is made from maida during pregnancy, it’s not advised. It can cause digestive issues and may cause you to gain weight due to all the empty calories. This is why Maggi during pregnancy might not be ideal for you.

2. Salt

Salt has a direct impact to the BP of an individual. The pregnancy can cause drastic changes in BP as well as many females are suffering of high blood pressure (high BP) during pregnancy. Instant noodles and the flavoring agents are high in salt and make noodles an unhealthy option of food during pregnancy.

3. Preservatives

All packaged foods contain high amounts of preservatives to increase their shelf lives. These preservatives are not very suitable in the early stages of pregnancy. It’s not just affecting the health of the mother to be but it can affect the baby’s health if consumed regularly.

4. MSG

Monosodium Glutamate (MSG) is used in many food items to enhance the taste of food and make it tasty. MSG is created through natural fermentation processes , similar to beer, vinegar, and so on. It’s not just found in Maggi noodles, but is included in many other food items like soya sauces, dips as well as premixed gravies, salad dressings and seasoned salt , to name a few.

While it is a requirement for food producers to list MSG on their ingredient lists, MSG is not unsafe. It can easily be consumed through the human body. Instant noodles or packaged noodles have the highest amount of sodium, which means they are unsuitable to be consumed regularly by pregnant women.

Side Effects of Eating Maggi During Pregnancy

Maggi has not been clinically established as a dangerous food during pregnancy. Test results from the labs released by the manufacturer show Maggi in pregnancy safe. However, there are some adverse effects to look out for if your craving for Maggi during pregnancy:

1. Weight Gain due to Maggi During Pregnancy

The high amount of maida and sodium can lead to weight gain especially for women in pregnancy who already are on the weight loss journey.

2. Hypertension

Another reason is that the high amount of sodium and salt can increase blood pressure and BP levels of a pregnant woman.Click here to find out more about hypertension in pregnancy.

3. Heart Burns

The spices added to the packet of tastemaker, which are the essence of Maggi can trigger gastric discomfort and heartburn in pregnant woman.

4. High cholesterol due to Eating Maggi During Pregnancy

Packaged foods such as Maggie have a high percentage of trans fats. Consistent consumption of foods rich in trans fats could cause the levels of cholesterol to go way over the top – particularly during pregnancy!

5. Breathlessness

The preservatives’ chemical can be very dangerous for not just the woman who is pregnant but also the child over the long term. Click here for more information about breathlessness during pregnancy.

Maggi became the most loved instant noodles in India. It was a comfort food for people of all ages. The debate over whether Maggi was blamed for being high in lead, caused many to avoid eating Maggi for the sake of health. If, however, Maggi is your pregnancy craving then go ahead and indulge it a try. There is no harm in taking a bite every once in a while. Just ensure you keep an eye on how much and when you consume it (just before bedtime isn’t advised).


1. Does Maggi Increase Weight During Pregnancy?

A: It could increase the weight of pregnant women due to the high levels of sodium and sodium present in it.

2. Can Maggi cause Heartburn During Pregnancy?

A: The noodles will not cause heartburn as they are plain and tasteless. This is what creates the flavor that triggers all the complications mentioned above. The ingredients in them can make it indigestible for pregnant women, resulting in href=””>constipation and other digestive issues.

3. Can Maggi Affect the Unborn Child?

A: Maggi contains MSG and TBHQ, both of which when consumed in large amounts during the course of pregnancy, can in fact affect the unborn baby.

Disadvantages of maggi noodles: Is Maggi excessively fattening?

1) Maggi noodles contain Maida:

2.) Maggi noodles have a lot of dangerous Sodium:

3) Maggi noodles contain Mono Sodium Glutamate:

4) Acidity caused by citric acid

5) Instant Maggi noodles fail digestion system:

6) Maggi noodles are incredibly cooked:

7) Lead found as a component in Maggi noodles:

8.) Instant Maggi noodles contain trans fat: